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Having a good level of communication and an understanding of where the relationship is headed also helps ensure the experience will be positive, she said.
But for some new pairs, the worry that your relationship is moving too fast or too slow can become a major concern.
Those hours doesn't have to be consecutive, he said — it could be a dinner date plus a weekend afternoon spent together, and so on, until the hours add up.
For most people, that would probably take a few weeks.
There isn't much scientific research about how this practice impacts a long-term relationship, however.
In 2010, Dean Busby, the director of the school of family life at Brigham Young University, performed a study that suggested that the longer you delay sex — especially if you wait until marriage — the more stable and satisfying your relationship will be.